Personal trainer dedicated to transforming the physiques of female clients
Transform your body , gain self confidence, and improve your health.
What our clients say
What Our Customers Say
What Our Customers Say
What Our Customers Say
"As long as I could remember it was relatively easy for me to maintain my weight even after giving birth. Once I turned 35 I began to struggle even though I was still active and conscious of what I ate, which caused me frustration. After working with RBD I realized that I had to take a different approach to fitness as my body changed with age. I am now maintaining my weight, I have more energy and look and feel better ."
Michelle H
"I was an athlete throughout high school and college. When I finished college my demanding career and family became a priority and I put fitness on the back burner. When I was at an annual physical my physician diagnosed me with pre-diabetes and hypertension. I was told that if I lost weight and made lifestyle changes I could improve my health without medication. Today my blood pressure is consistently in the normal range I‘m no longer pre-diabetic and I’m maintaining a 30 lb weight loss."
Dana G.
" I started working with another trainer prior to RBD. It seemed as though my workouts and nutrition recommendations were ”cookie cutter” because I saw no benefit from them. At RBD a custom program was created that met all of my needs and I saw and felt real results. As a woman in her 40s our needs are unique and aren’t often addressed in other programs."
Tiffany R
Announcements
What Our Customers Say
What Our Customers Say
Be sure to check back often as we will make announcements here first.
OUR SERVICES
ONE ON ONE PERSONAL TRAINING
ONE ON ONE PERSONAL TRAINING
ONE ON ONE PERSONAL TRAINING
Your personal trainer is your coach who will create the foundation for your success from day one. Each 1-on-1 session with your trainer is by appointment and scheduled on a recurring basis. Every visit includes a full-body workout, emotional support, education, accountability, awareness, and expert individualized fitness instruction and motivation.
SMALL GROUP TRAINING
ONE ON ONE PERSONAL TRAINING
ONE ON ONE PERSONAL TRAINING
We would love to see you in person at RBD Fitness for our small group training classes! Like many people, you can see the benefit of one-on-one training; however, it’s also common to enjoy the group class setting and all of its energy. You can now experience both! You will receive personalized instruction and direction, and because you’ll be in a small group, you’ll also enjoy the camaraderie.
VIRTUAL TRAINING
VIRTUAL TRAINING
VIRTUAL TRAINING
Online personal training enables you to work virtually with a fitness professional to help you reach your fitness goals. The trainer provides you with a workout plan, nutrition coaching, and motivation and accountability.
MIDLIFE FITNESS
VIRTUAL TRAINING
VIRTUAL TRAINING
Are you experiencing some menopausal symptoms or hormonal changes? Whatever you choose to call them, the symptoms aren’t pleasant. They include hot flashes, night sweats, fatigue, moodiness, thinning of your bones (osteoporosis) or vaginal dryness (sex becomes uncomfortable). In addition, weight gain is also of great concern as we get into our golden, gray-haired years.
That’s not to say that we don’t see our tummies start to expand before menopause (perimenopause). Our bodies start to take on a life of their own and we don’t seem to have much control. Let’s face it – our bodies just look different after thirty-five years of age. What’s more alarming is, as we age, becoming overweight and possibly obese, serious risk factors for heart disease and diabetes.
In addition, many women find their balance becoming a challenge, even taking falls.
And don’t think for a minute that you are fooling yourself if you ignore the signs. Just try getting back into those slim jeans after midlife. In fact, data for overweight population studies show higher obesity rates for women during their postmenopausal years
The journey from perimenopause to post menopause brings a unique set of physiological changes and challenges for women over 35 looking to keep healthy and fit into older age. Having a good understanding of these changes is essential for fitness professionals to help clients structure their exercise and recovery strategies to stay healthy, functional and thriving. We can help.
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Welcome
Welcome! We are here to help you regain better health and improve your fitness Call or email us 804-566-0767 or Brenda@rbdeuxlogistics.com